Course curriculum

  • 1

    Course Outline

    • PDF Course Download Link

    • Description

    • Course Sections/Outline

    • Learning Objectives

    • Introduction

    • What is Stress? A Brief Review of Construct and Biology

    • The Link between the Mind and the Body in Relation to Health and Wellness

    • How Much Stress is Too Much?

    • Clinical Implications for the Use of Mind-Body Approaches for Promoting Health and Healing

    • Popular Mind-Body Approaches to Stress Management

    • Meditation: Purposeful Intentional Focus

    • Yoga: Mindful Movement

    • Implications for Healthcare

    • Web-based Resources

    • References

    • Post-Test: Stress and Health: An Introduction to Mind-Body Approaches to Healing

    • Program Evaluation