Course curriculum

  • 1

    Course Outline

    • PDF Course Download Link

    • Description

    • Course Sections/Outline

    • Learning Objectives

    • Overview

    • It All Started with Flow

    • A Historical Paradigm Shift

    • Positive Outlook and Wellbeing: The Science Behind Emotion

    • Happiness: Meaning and Measurement

    • One “Savory” Recipe for Happiness

    • Heroes and the Psychology of Evil

    • Not-So-Random Acts of Kindness

    • Resilience in the Face of Adversity: Post-Traumatic Growth

    • Money, Happiness and Culture

    • Mindfulness Meditation: Health and Happiness

    • Close Relationships and Wellbeing

    • Conclusion

    • References

    • Post-Test: Positive Psychology: The Evidence Behind "Don't Worry, Be Happy"

    • Program Evaluation